TOP 5 Bedtime Yin Yoga Poses | Yoga For Sleep

Описание к видео TOP 5 Bedtime Yin Yoga Poses | Yoga For Sleep

Welcome to Mike's Yoga Channel, the premier destination for yoga and meditation videos for athletes!

In today's video, we will be performing what I believe are the TOP 5 Bedtime Yin Yoga Poses to help prepare you for a peaceful sleep. This is a relaxing 15 minute yin yoga sequence that is great for beginners and yogis of all levels. If you are new to Yin Yoga, it is a slower form of yoga where we hold the poses for a longer period of time. Yin Yoga is my personal favorite type of yoga to perform and teach! Hope you enjoy.

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