7 MIN ABS & CORE WORKOUT - No Equipment

Blast your abs and shred your core and make those abs POP with this 7 minute workout routine. No equipment required! Each exercise is performed once for 45 seconds each. You can replay the workout video multiple times depending on how many sets you'd like to do. Aim for 1-3 or more sets! Get ready to go for this workout with one of my 5 minute warm-up routines found below!

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Warm-up links:
   • 5 MIN SWEATY FULL BODY WARM-UP ROUTINE  
   • 5 MIN FLOOR FULL BODY WARM-UP  
   • 5 MIN FULL BODY FLOOR WARM-UP  
   • 5 MIN FULL BODY WARM-UP  

Stretch Link:    • 20 MIN FULL BODY STRETCH  

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