7 Helpful Hand Exercises for Rheumatoid Arthritis: A Beginner Hand Workout

Improve hand flexibility and function with this beginner hand workout. Follow along with Hand Expert, Michelle, as she guides you through 7 Helpful Hand Exercises for Rheumatoid Arthritis. The joints of the hand are very small and are often the most vulnerable to loss of motion and deformity due to Rheumatoid Arthritis. Since the joints of the fingers are small, gentle and safe exercises can be very effective at improving function.

Come back to this video daily to do these exercises. Comment below and let me know how they feel!

The exercises are as follows:
Exercise 1: Flex knuckles, also known as MP flexion
Exercise 2: Hook fist, also known as Claw
Exercise 3: Straight fist
Exercise 4: Full fist
Exercise 5: Finger glides, also known as tendon glide
Exercise 6: Finger Walks
Exercise 7: Wrist circles

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✅ VIDEO PLAYLISTS:
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
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Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.


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