How to Strengthen Arthritic Wrists: 5 Wrist Arthritis Strengthening Exercises

If you've been strengthening or exercising your arthritic wrists, and you’re not improving or you have more pain, then it could be the position of your arm when doing those exercises.

Most exercises will show you how to strengthen your wrists with your forearm in a palms up or palms down position. But that can actually cause certain tendons to pull or rotate the small bones in your wrist, causing more wrist pain!

That’s why it’s important to 1st strengthen your wrist and forearm in a neutral position. And I’m going to teach you how to do that.

Follow along with Michelle from Virtual Hand Care, an Occupational Therapist and Certified Hand Therapist of 20 years, as she shows you 5 Wrist Arthritis Strengthening exercises that do not put strain on your wrist.

We will be doing 1 set of 10 reps of each exercise. You want to eventually aim for 2 sets of 10 repetitions, 1-2 times daily. The only equipment you need is a firm ball or therapy putty for the 1st exercise.
Yoga therapy ball link: https://amzn.to/3K3ONe7
Therapy putty link: https://amzn.to/44NjPAG

The exercises you will be doing are:
Exercise 1- Hand strengthening Putty or ball in neutral forearm
Exercise 2- Isometric Radial deviation in neutral
Exercise 3- Isometric Ulnar deviation in neutral
Exercise 4- Isometric Wrist flexion in neutral
Exercise 5- Isometric Wrist extension in neutral

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.