Скачать или смотреть Day 40/365 9th Feb – Upper Body Strength Day 💥

Weight: 79.7 kg

Started with a bodyweight warm-up and moved into a focused upper-body session.

Workout Breakdown:

• Machine Shoulder Press – 57 kg × 10, 10, 8
• Single Arm Dumbbell Row – 27.5 kg × 13, 13, 12
• Close-Grip Barbell Bench Press – 60 kg × 13, 13, 8
• Dumbbell Incline Alternate Curl – 12.5 kg × 15, 13, 10
• Pull-Ups – 6, 5, 4 reps
• Bicycle Crunches – 20 reps × 3 sets

Solid volume. Controlled reps. Progressive overload in motion.

Strength is improving.
Bodyweight stable.
Discipline locked in.

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