How Do MTB Pro's Improve Fitness Over Winter?

In this video, we look at ways to improve your winter training, so come spring your fitter and stronger on the bike.
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Apple: https://apps.apple.com/gb/app/fit4rac...
Android: https://play.google.com/store/apps/de...

00:00 - Plank Rotations
00:34 - Winter Training
02:17 - Turbo, Assault Bike or Rower
03:26 - L-Hang
04:42 - Banded Knee Raises
05:02 - Quad Stretch
05:45 - Devil Press
06:18 - Single Arm Row
07:07 - Banded Deadlift
07:55 - Split Leg Swing
08:37 - Push Press
09:33 - Curl & Press