Скачать или смотреть 20 Min Strength & Cardio Workout | Low Impact MetCon | Menopause-Friendly

This 20-minute metabolic strength session blends low impact cardio with functional strength training to help you build muscle, support bone health, and boost energy through midlife and menopause.

In this workout:
✔ Low-impact strength intervals
✔ Gentle cardio bursts (no jumping)
✔ Full-body, functional movements
✔ A steady, energising pace for all levels

A great option when you want an effective workout without high intensity or overwhelm.

💕 If you’re new here, I create workouts and resources to support women in midlife and menopause — helping you stay strong, energised, and confident.

💪 Join my community for more:
▶️ Subscribe:    / @strengthandbloom  
✨ Try my members-only workouts:    / @strengthandbloom  

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🛒 Equipment I Use:
Smooth Foam Roller: https://amzn.to/3KNFaUw
Textured Foam Roller: https://amzn.to/42Zl3Jg
Spiky Ball: https://amzn.to/42Xu5GC
• Dumbbells: https://amzn.to/4cGeizS
• Kettlebells: https://amzn.to/4ly5fF3
• Resistance Bands: https://amzn.to/4jFrUxU
• Collagen: https://amzn.to/4lZgN4q

These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps support the channel.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

#StrongBodyPlan #MenopauseWorkout #MidlifeFitness #WomenOver40 #ShortWorkouts #FullBodyWorkout #StrengthTraining