The Best Pilates Core and Abs Workout | No Equipment

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Over 60 full length classes and short videos. 5 new classes added weekly!!

The Best Pilates Core and Abs Workout
Everyone requests more abdominal workouts so here it is! A fast core and abs workout, with lots of obliques in there too! Suitable for beginner, intermediate and advanced. No equipment required! Enjoy :)

🎶 MUSIC 🎶
Try one of my Spotify Pilates Playlists:
https://open.spotify.com/user/chloegr...

Goals of the session:
🔅 Improve core strength, abdominal strength, including obliques
🔅 Improve stability of the lumbo-pelvic region
🔅 Connect with your breath

#pilatescoreworkout #pilatesabs #bestpilatesworkout

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  / gochlo_pilates  
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Stay safe and sending love,
Chloe x