DAY7

🤸🏼‍♀️ A 15 min. upper body mobility flow to help you open up, release tension & gain range of motion.
🎯 Target areas: wrists, shoulder, thoracic spine (+ surrounding tissue)
💭 How To Use: as it’s own session separate from your workout/training (however: if you want to include this in your session, do it after!)
🔧 Equipment: none!

#shouldermobility #shoulderopener #spinemobility

Day 7 of the OER Base challenge is a great staple routine for all things upper body! See you on the mat. 🤸🏼‍♀️

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