DAY8

🤸🏼‍♀️ A primal/animal-inspired full body mobility workout with lots of ground work & fun movements.
🎯 Target areas: joints that benefit from mobilisation aka spine, shoulders, hips, ankles & wrists + surrounding muscles
💭 How To Use: as a workout itself
🔧 Equipment: none!

#mobilityworkout #mobilitytraining #mobilitywod

Day 8 of the OER Base challenge is a SWEATY but fun full body bodyweight workout. All things primal & animal movement-themed. See you on the mat! 🔥

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💌 E-Mail | [email protected]

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🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH