Improved standing and walking with better hip joint dynamics

This lesson is the last one in my YouTube hip joints workshop. It puts all the previous lessons together and shines a new light on standing. It's a great lesson to get to know more about the dynamics of standing. This lesson series (and the Feldenkrais Method of Somatic Education in general) is practically for everyone – no matter if your into sports, gymnastics, yoga, pilates, blogilates, bodyweight training, or if you're a couch potato. If you have a human body, with bones and tendons and muscles and a brain, then this kind of lesson is always a great experience. In case you have pains, this lesson leads you further towards pain free standing and walking. If you have knee pain this lesson also might help you greatly.

My YouTube Hip joints video workshop has 5 videos, with 4 of them being full length Feldenkrais lessons. This is lesson #3.

Please stay tuned for my upcoming workbook to summarize my YouTube hip joints workshop.

Learn more about how to do Feldenkrais lessons (in general) from my book: http://www.myfeldenkraisbook.com

If you would like to support my YouTube video production (with any amount you like, starting from 1$) any donation greatly appreciated: http://www.paypal.me/AlfonsGrabher

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Bird sounds in intro by hargissssound
https://www.freesound.org/people/harg...

End title music by Jeff Kaale:   / jeff-kaale