Скачать или смотреть 45 MIN REFORMER PILATES | Mobility, Stability & Control 🐈‍⬛

Hi! Welcome to your mobility, stability & control focused class 💛 This is a beautiful full-body class that targets moving in a controlled way, as we challenge our stability and moving our body in ways that will help with maintaining healthy, supple bodies!

Equipment:
Pilates ball (not essential)

DISCLAIMER: Please consult your doctor or health care professional before participating in this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Burn with Bec will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Listen to your body, put on your favourite music & enjoy class ❤️‍🔥

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