How to defend and counter attack. Kickboxing and Muay Thai Heavy Bag Workout -- Class #14

Описание к видео How to defend and counter attack. Kickboxing and Muay Thai Heavy Bag Workout -- Class #14

Please enjoy another heavy bag workout video! Make sure to follow along and complete the entire workout. Comment below and let us know what sort of new content you want to see!

Don't forget to check out our stretching video:

https://www.youtube.com/watch?v=KBYvn...

If you're in the DC/Arlington area and want to join the Pentagon MMA team, visit https://pentagonmma.com/ to schedule a trial!

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