PEAK SEASON SPRINT AND JUMP S&C - JUST WHAT SHOULD YOU BE DOING?

Okay, what have we got in this video? Well, as it's in-season (early summer 2024) so I thought I would showcase what we do in terms of S&C.
Video time-line
0.00: Intro
I provide reps and sets on screen so that you can follow along
1.41: Inclusion of plyometrics
1.48: These workouts are designed to potentiate
2.02min: Ex 1 - Power Step-up
2.23min: Ex 2 - Loaded reaction jump squat
2.40min: Ex 3 - Arm/back complex
3.09min: Comment on sprint arm action
3.28min: Ex 4 - Eccentric squat with push up
3.54min: Eccentric calf lower with power up
4.24min: Link to tendon health video
4.30min: Ex 5 - Plyo rebound jump
4.56min: Importance of mental focus
5.21min Antepes Muscle Runners
5.37min: European Champs - Wow! what jumping!
6.00min: Summing up
6.20min: Any questions
6.29min: Subscribe
#longjump
#plyometrics #sportspecifictraining
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