Скачать или смотреть 55 Minute Vinyasa Yoga | Journey of the Self | Hip, Hamstring, Side Opening for Yantrasana

55 Minute Yoga | Vinyasa Flow | All Levels
Focus: Side bends, hip opening and hamstring stretches
Intention: Re-aligning to your true north

About this yoga class: Enjoy a vinyasa flow to re-align with your self. This practice is inspired by the teaching from The Bhagavad Gita: “Yoga is the journey of the self, through the self, to the self.” We live in a world that often dictates how we 'should' be. Often unconsciously, the ego responds to the pressures and expectations by attaching to certain identities and constructs to get its needs met. And sometimes it can be exhausting as hell to keep up the mask of what feels inauthentic to you. Yoga is the practice of burning away the layers of indoctrinated self / false self / or illusory self, to reveal what is beneath it all at the heart. In working towards compass pose, this practice is all about re-attuning to your true North.

What to expect: Flow through hip postures and hamstring opening. There will be plenty of side bending and twisting, all in an effort to prepare for the deep pose - Compass.

Suggested props: 2 blocks and a strap, especially if your hamstrings feel tight.

Working towards: Yantrasana - Compass pose, with an option to play with the arm balance 8 Angle Pose Astavakrasana.

Filmed in the Dragoon Mountains, Cochise Stronghold, AZ.

Intro clips filmed by Nick Andrew, Abandon Ship Productions.
Threads by BeyondYoga: 15% off with the code GABYC15

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ABOUT GABY COLLETTA | E-RYT 500, YACEP, AHC

Gaby is a Yoga, Ayurveda and Meditation Teacher with over 12 years of practice in integrative wellness and healing arts. She facilitates nature-based retreats, guides mind-body courses and coaches individuals on how to create an ecosystem of internal resources that increase resilience and unveil intrinsic potential. Her teachings weave together the Ancient traditions of Ayurveda, Tibetan Buddhism and Tantra, alongside modern-day neuroscience, somatic psychology and Earth wisdom. Gaby guides womxn’s circles and intentional collaborations committed to cultivating spaces of vulnerability, discovery, authentic expression and liberation. Through the tapestry of mind-body practices, Gaby shares tools for deeper intimacy and understanding one’s intuitive abilities, mental power and pathways to freedom.

Gaby received her Ayurvedic training at the California College of Ayurveda in 2017. Her teachings are influenced by Dr. Lad and Dr. Svoboda. She holds a B.A. in Communication from New York University. Gaby is faculty of the Lakshmi Rising School of Yoga and Wellness, a Masters Candidate for Integral Counseling Psychology at the CIIS and co-founder of ClimbWell, an organization devoted to exploring the intersection of rock climbing, mindfulness and personal development.

Discover more at: https://gabycolletta.com