30-Minute Full Body Progressions (Strength + Power)

Join me for a LIVE 30-Minute Full Body Progression Workout, where we'll build from strength focused exercises to power exercises! 💪

**This video has been sponsored and approved by lululemon. #ad #lululemoncreator

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⭐️THE WORKOUT: 30-Minute Full Body Progression (Strength + Power)

► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using between 10 and 20 lbs.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
✔️ 5 Progression Based Circuits
✔️ 3 Moves Per Circuit (Base, Build, Power)
✔️ Timed Intervals (Perform Each Exercise for 30 Seconds of Work, Followed By 15 Seconds of Rest)
✔️Repeat Each Circuit x 2 Sets

►Workout Outline:
CIRCUIT ONE: Legs
1. Goblet Squat
2. 1 Goblet Squat + 1 Squat Jack
3. Squat Jumps
X2

CIRCUIT TWO: Arms
1. Back Rows
2. Row + Clean + Press
3. Woman Maker
X2

CIRCUIT THREE: Core
1. Single Leg Deadlift + Knee Drive R/L
2. Snatch + Knee Drive R/L
3. Lateral High Knees + Crunch
X2

CIRCUIT FOUR: Legs
1. Split Lunge R/L
2. Curtsy Lunge + Lateral Lunge R/L
3. Lunge Jumps
X2

CIRCUIT FIVE: Arms
1. Overhead Triceps
2. Push Up + Army Crawl
3. Single Arm Press + Reverse Crunch R/L
X2

►TIME STAMPS:
00:00 Workout Introduction
02:00 Warm Up
08:20 Circuit One
13:40 Circuit Two
19:25 Circuit Three
25:05 Circuit Four
31:00 Circuit Five
36:50 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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👖 LINDSEY WEARING (affiliate links):
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FonNDK
► lululemon Wunder Train Racerback Tank -- https://creatoriq.cc/48OZHQp
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3Q1mcZJ

👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FonNDK
► lululemon Wunder Train Racerback Tank -- https://creatoriq.cc/48OZHQp
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3Q1mcZJ
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⭐️ MORE of My POPULAR Full Body Workouts on YouTube:
► 15-Minute Full Body STRENGTH Workout with Dumbbells --    • 15-Minute Full Body STRENGTH Workout ...  
► 25-Minute Power Leg Workout (Strength, Power, Isometrics) --    • Stronger 25 Day 3: 25-Minute Dumbbell...  
► 30-Minute Full Body Shred -    • 35-Minute Full Body Dumbbell Workout ...  
► Live 30-Minute Strength and Abs - https://youtube.com/live/ITW-9df6Pn8?...
► 35-Minute Full Body STRENGTH Workout with Dumbbells --    • 35-Minute Full Body STRENGTH Workout ...  
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