CORE & STRETCH - "Wall Stretches" - June 26, 2024

Описание к видео CORE & STRETCH - "Wall Stretches" - June 26, 2024

This workout will focus on different modalities of core strengthening exercises for all the trunk areas of the body; abdominals, obliques, lower abs and lower back.
The second half of this workout will center on muscle relaxation and improving flexibility for all muscle groups but will often target the hips, hamstrings and lower back.

Warm-up and cool down are included.
All levels are welcome!

EQUIPMENT: Yoga Blocks, Yoga Strap and Exercise Mat
INSTRUCTOR: Rebecca Szostek
Hoag Lifestyle Health Coach and Fitness Trainer

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