Teaching One Arm Handstand to pro calisthenics athlete - feat. Andry Strong

check out ‪@andrystrong1‬ 🔥

In this video we focus on teaching the one arm handstand to pro calisthenics athlete Andry Strong. Andry already has an amazing handstand, but is struggling with his one arm handstand. All he needed was a couple of specific tips and his handstand got much better immediately. These one arm handstand tips relates to the OAHS balance and the one arm handstand position. Andry String was making the common one arm handstand mistakes that most people do at an intermediate level.

In order to make the video more interesting to the general viewer and to all handstand levels we also went through my idea of a handstand workout. This handstand workout can by itself be used by any level by following the principles and changing out the handstand drills and exercises in the workout.

Want to learn the to handstand, one arm handstand or any other calisthenics skill? Check out my app:

https://www.bergmovement.com/movement...

There are handstand programs and workouts from complete beginner as well as advanced athletes, from learning headstand, to wall assisted handstand, to freestanding handstand and one arm handstand. And of course programs and workouts for all other calisthenics skills as well.

Get my favourite products by using my personal discount code: BERG

10% off handstand equipment - https://woodpower.com/​

Free shipping on @WildlingShoes -
https://www.wildling.shoes?ref=sondre

10% off Barefoot shoes from – https://www.vivobarefoot.com/​​

20% off Movement/Adventure clothing – https://coalatree.com/​​

Teaching pro calisthenics athlete to One Arm Handstand - feat. Andry Strong table of contents:
00:00 Andry Strong learning one arm handstand
00:30 Handstand warm-up
04:00 Andry tries to one arm handstand
04:45 Tip 1: the one arm handstand position
06:00 Tip 2: The secret to balance the one arm handstand
09:30 handstand workout
10:00 one arm handstand Balance drills
11:40 one arm handstand entry drills
17:20 Andry destroys his one arm handstand record