The One Arm Handstand Position - Is there a best?

This one arm handstand tutorial is the first of many in a free one arm handstand course that will be posted right here on this channel 🔥

You can also check out the one arm handstand program in my app:
https://www.bergmovement.com/movement...

In this one arm handstand (OAHS) we will be focusing on the OAHS position - in other words, the foundation that needs to be in place before starting your one arm handstand journey.

Questions like:

- Full position vs the straddle one arm handstand?
- Where should I look in the one arm handstand?
- Should you retract, or elevate your shoulder in a one arm handstand?
- Should you have flexed shoulder for the OAHS?
- and much more...

Table of contents for The One Arm Handstand Position:

00:00 - One arm handstand intro + different OAHS positions
05:42 - Shoulder position for the one arm handstand
08:21 - Hip and leg positions for the one arm handstand
11:43 - Gaze! Where to look in a one arm handstand
12:35 Summary of one arm handstand cues
14:45 One arm handstand program & app