How To ACTUALLY Get Strong For BJJ (Brazilian Jiu Jitsu)

Are isometric exercises the best method of strength training for Brazilian Jiu Jitsu? ‪@GarageStrength‬ Coach Dane Miller breaks down essential exercises that will improve your performance on the mat.

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0:00 You Need To Try This!
0:48 BJJ Strength Exercise #1
2:05 BJJ Strength Exercise #2
3:32 BJJ Strength Complex
6:51 BJJ Strength Exercise #4
9:08 BJJ Strength Exercise #5
11:25 BJJ Strength Exercise #6