Staying in Your Bag: Staying Fit Through the Holidays | Featuring Trei & Lario

Staying committed to your goals during the holidays doesn’t have to be a struggle! In this special episode of the Alpha Instinct Fitness Network Podcast, coaches Trei and Lario share their best advice for staying in your bag—keeping focused, disciplined, and consistent—even during the most tempting time of the year.

Discover practical tips for balancing festive indulgences with your fitness journey, staying motivated, and turning holiday challenges into opportunities to level up. Whether you’re navigating parties, family gatherings, or a packed schedule, this episode has everything you need to stay on track while enjoying the season.

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