These 3 tiny Changes Shed 12 LB in 60 Days

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ABOUT THIS VIDEO
Lose fat, build lean mass, and achieve sustainable weight loss in just 60 days—without giving up your favorite foods or falling for fad diets! In this video, I’ll share the exact roadmap my 60+ year-old client used to lose 12 lbs of fat while gaining 5.7 lbs of lean muscle, all by making one crucial habit shift.

💡 You’ll learn:
• Why setting realistic expectations is the key to long-term success.
• How to track fat vs. lean mass (and why the scale alone is misleading).
• The 3 steps to creating a weight loss plan that balances results and ease.
• How to avoid cravings, overeating, and falling off track during social events and stressful times.

🚀 Whether you’re struggling with motivation, consistency, or finding the right plan for your lifestyle, this roadmap has already helped 900+ clients achieve their goals sustainably—and it can work for you too.

Timestamps
0:00 - Intro
0:50 - Step 1
4:16 - Step 2
9:05 - Step 3

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

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