Feet, Ankle, And Calves Mobility And Stretching

Foot or leg pain limiting you? Check out these sore feet mobility, soft tissue, and stretching exercises, you can work into your everyday routine to keep ankles, feet, and calves loose and pain free.

To order your bands: https://amzn.to/3Kd55kc

To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/

For customized workouts and guidance, check out my membership:
https://www.drkristieennis.com/pricing 

To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
https://www.pt-nh.com/derma-edge

I am an Amazon affiliate so I do get a small percentage when you order:)

Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.