40 Minute Vinyasa Yoga (Grounding & Centering Series Pt 11 -14 Feb '24)

This is a 40 minute vinyasa flow class. Part 11 of the Grounding and Centering Series of classes. This class has an emphasis on accessible balancing postures to help you find a sense of stability any time you have an experience that shifts you off center—These poses also activate your sense of proprioception–your sense of where your body is positioned and how it’s moving in space—to help you feel more grounded.
For practice you may wish to have a yoga block and a blanket.

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Music
If you’d like to practice along with music, here’s my Spotify playlist

https://open.spotify.com/playlist/6Cj...