Addiction vs. Habit: How to Take Control | EP 03

Addiction vs. Habit: How to Take Control
how to control your addiction


Are you struggling with habits that feel like they've taken over your life? Or perhaps you're curious about the fine line between habits and full-blown addictions? In this thought-provoking video, we dive deep into the psychology behind these behaviours and explore practical strategies to regain control.

Timestamps:

00:00 Highlights
00:20 Introduction
00:33 The Slippery Slope: When Habits Turn into Addictions
03:38 Conclusion

Learn effective techniques to regain control over addictive behaviours.
Discover actionable steps for managing addiction.
Explore personalized strategies to break free from harmful patterns.
Join our community as we support each other in overcoming addiction.
Ready to take charge? Watch now!
Unravel the nuances between habits and addictions.
Is that daily coffee ritual a habit or something more?
Understand the science behind habit formation and addiction pathways.
Let's dissect common misconceptions about these terms.
Share your thoughts on habit and addiction in the comments!

Remember, understanding the difference between habits and addictions empowers you to make intentional choices. Whether you're aiming to break free from a harmful pattern or simply curious about the human mind, this video has something for everyone.

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