The BEST CALISTHENICS PUSH UP - form and progressions

Описание к видео The BEST CALISTHENICS PUSH UP - form and progressions

This is the push-up that made my calisthenics progress really smooth. Here, I break down the form, progressions, and benefits of this push-up variation.

ig: playgroundinvader

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#calisthenics #bodyweightworkout #pushups

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