Скачать или смотреть Craving A Cheese Burger? Try This Cheese Burger Potato Bowl Only 490 Calories!🍔

High Protein Cheese Burger Potato Bowls! Only 493 Calories🍔🍟🧀

Tastes just like you’re eating a burger! One of the tastiest and easiest meal preps, high in protein and volume with low carbs and calories💪🏽🔥

Macros Per Serving (4 Servings Total)

493 Calories | 50g Protein | 37g Carbs | 15g Fat

Ingredients (To Make 4 Servings)

800g Raw Sweet Potatoes cut into small cubes
1 Tsp Salt
1 Tsp Black Pepper
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Smoked Paprika
2 Tsp Olive Oil

800g 5% Fat Ground Beef
Season with Salt & Pepper on both sides
30g Light Butter (for cooking + extra once cooked)
80g Light Cheddar Cheese (use any cheese)

Special Sauce

100g Light Mayonnaise
80g Reduced Sugar Ketchup
20-30g Yellow Mustard
1 Tsp Onion Powder
1/2 Tsp Black Pepper
1/2 Tsp Smoked Paprika
15-20ml Pickle Juice

Pickle Salad

1 Whole Iceberg Lettuce thinly sliced
2 Medium Red Onion chopped
2 Large Tomatoes chopped
4-5 Medium Pickles chopped

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Important Cooking Notes

Slice the sweet potatoes into cubes then once seasoned place of a sheet pan
Oven bake or Air fry for 25-30mins at 200C/400F till golden and cripsy
While the potatoes are cooking make the special sauce and salad to save time
Make sure you add the pickle juice to the sauce, adds such a good flavour! Bottle the sauce and store in the fridge
Tip for the salad. Store the lettuce separate from the other veggies. This will prevent it from becoming soggy. Serve together when ready to eat
Reheat the beef and potatoes together in a pan on lpw heat or air fryer for 5 mins
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