逆轉二型糖尿病有妙方… 做運動及適當飲食［Eng Subtitles] Exercise and Proper Diet to Reverse Type 2 Diabetes

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你有二型糖尿病嗎？其實非常普遍，大約40以上就機會患上。要逆轉糖尿病要做兩樣東西：第一就是食物控制，第二就是要做適當的運動。

今次Dr. Joe教大家要吃什麼東西才是幫助到二型糖尿病。另外運動需要做帶氧運動及高強度間歇訓練就可以一起做來幫助逆轉糖尿病。不過大家也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！

In this video, Dr. Joe talked about how to reverse type 2 diabetes. It is a common disease in people 40 years or older. There are two important steps, one is nutrition and the second is exercise. He will demonstrate the effective exercises for Diabetes and discuss what kind of food you need to eat to prevent insulin resistance. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

糖尿病專家的視頻
Diabetic doctors for your reference

Dr. Jason Fung

   / drjasonfung1  

Dr. Terry Ma

   / @dmbookclub  

Dr. Eric Berg 英文及中文視頻 Eng and Chinese Channels

   / drericbergdc  

   / %e6%9f%8f%e6%a0%bc%e9%86%ab%e7%94%9f%e4%b8...  

Dr. Ken Berry

   / kendberrymd  


#脊醫 #汪家智 #汪家智註冊脊醫
#糖尿病
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#生酮飲食
#做運動
#負重運動
#疼痛
#帶氧運動
#HIIT
#drjoewong #chiropractor #drjoe
#diabetes
#ketodiet
#aerobic
#exercise

0:00 介紹 Introduction
2:08 改變飲食習慣Change your Diet
5:59 做什麼適當運動What is the Right exercise to do?
9:30 帶氧運動Aerobic Exercise
15:28 高強度間歇訓練High Intensity Interval Training


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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance on the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。