精神緊張、失眠、心跳快、呼吸急速，焦慮可能是副交感神經受失調: 六招刺激迷走神經線運動[Eng Subtitles] 6 Exercises to stimulate the Vagus Nerve

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你有無精神緊張、焦慮、失眠、心跳加快、呼吸急促、食唔安坐唔落? 如果你有這個情況，有可能副交感神經失調!

英國大學研究發現年紀大副交感神經會出現失調，二十四小時常常啟動交感神經，即時心跳會加快、出汗、不能睡眠、呼吸急速等等。其實可以有方法幫助，就是去刺激我們的迷走神經線。迷走神經線是腦神經第10條，是腦神經最長的一條神經線，負責九成我們的副交感神經，即是我們的進食、消化及休息的神經系统。當這條神經線受到刺激，我們就可以放鬆身體，不會受壓力及焦慮所影響。

汪家智註冊脊醫(脊骨神經科醫生）為大家講解如何用運動，呼吸法，及按摩耳朵來刺激迷走神經線。大家也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！

In this video, Dr. Joe talked about 6 effective exercises for stimulating the Vagus nerve. The Vagus nerve is an important nerve for our parasympathetic nervous system. This system is responsible for our eating, digest, and rest mode. But as we age, the parasympathetic nervous system starts to shut down and the sympathetic nervous system which is the fight and flight mode will be triggered continuously. Therefore you will feel anxious, sweating, stressed, irritable, insomnia, etc.

Dr. Joe demonstrated 6 effective exercises for the Vagus nerve that will reset the parasympathetic nervous system and help our body return to normal. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#脊醫 #汪家智 #汪家智註冊脊醫
#頸痛 #手指麻痹 #焦慮症
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#迷走神經線
#副交感神經

#drjoewong #chiropractor #drjoe
#anxiety
#vagus
#parasympathetic

0:00 介紹 Introduction
4:18 了解迷走神經線Understanding the Vagus Nerve
7:24 運動一：呼吸法Exercise 1: Deep Breathing
8:59 運動二： 閉氣練習Exercise 2: Holding your breath
10:57 運動三：按摩耳朵Exercise 3: Massage the Ear
13:27 運動四： 上斜方肌伸展Exercise 4: Upper Traps Stretch
16:45 運動五： 縮膊頭Exercise 5: Shoulder Shrug
17:26 運動六：胸鎖乳突肌伸展Exercise 6: SCM Stretch


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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。