The MASTER principle used by the World's Best FREESTYLERS

My SENSORY TRAINING WEEK for an EFFECTIVE freestyle stroke (from coaching over 3000 people):

https://www.thefrenchswimcoach.com/
(including the MAGIC PALM exercise in video)


WHO AM I ?

I help TRIATHLETES (and OPEN WATER SWIMMERS) to SWIM 1'30/100m EASY (while GLIDING) with the SENSORY METHOD.

I am Pierre, a state-certified French swimming coach (BE2),
EXPERT in FREESTYLE STROKE TECHNIQUE for TRIATHLETES and OPEN WATER SWIMMERS who started their swimming journey late.

SPECIALIST in the SENSORY METHOD
(landmarks invented by Raymond CATTEAU, one of the greatest French-speaking swimming technician):

- coach of dozens of swimmers at the highest national level, including several under 4 minutes on the 400 freestyle : https://www.thefrenchswimcoach.com/

2 international swimmers
5 world and european medals
30+ athletes qualified for the French Nationals
15+ French Nationals medals

- French coach since 2009 specialized in Freestyle:
+2000 students coached face to face over at least one season

- editor of specialized articles on freestyle stroke for Trimag


THE VIDEO OF THE DAY

The MASTER Principle Used by the World's Best FREESTYLERS
To achieve an ideal position in the water:
("zero" DRAG and MAXIMUM FUN)
You have 5 principles that Raymond CATTEAU has integrated into what he calls the PROJECTILE BODY!
5 principles to save energy optimally while minimizing resistance to forward motion.
One of them governs ALL of them.
This is what I now call the MASTER PRINCIPLE.
(Illustrated here with Olympic champions...among others ;-) and sensory exercises)

00:00 The MASTER Principle
00:18 1st principle
01:07 2nd principle
01:48 3rd principle
04:16 4th principle
05:46 1 BONUS principle
07:02 The PROPULSIVE connexion