Post Run Yin Yoga for Runners & Athletes | Lower Body Stretch {30 mins}

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Perfect for post run recovery and/or lower body stretch!

In today's Yin Yoga practice we use mindful stretches to cool down, help with muscle recovery and reduce overall soreness. Shorter holds along with gentle rebound movement - we focus on the areas of the body most affected in runners and athletes - gently unwinding and mobilizing the tissue to soften and release tension for a better post run experience. Join me!

Props: 1 block (block: http://amzn.to/2sIEm6L) and a strap or belt

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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