5-Minute Thoracic Mobility Flow (Upper Back Mobility)

Improve your spine health and mobility with this 5-minute upper back mobility workout.

Decrease tightness in the thoracic spine with these mobility exercises. These mobility exercises can improve your posture, better your ability to raise your arms overhead, and reduce pain in the neck, shoulders and back.

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✨ THE WORKOUT: 5-Minute Thoracic Mobility for Back Pain✨

► EQUIPMENT: Foam Roller for exercise 1. Or sub a throw pillow.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
👉 This is the basic foam roller I have from Amazon (affiliate link) -- https://amzn.to/3nA2XpH

► INSTRUCTIONS:
✔️ 5 Thoracic Mobility Exercises
✔️ Timed Intervals (40 seconds of work, followed by a 20 second transition between moves)
✔️Repeat All 5 Exercises x1 Set, No Repeats

NOTE: I'll cue this in the video, but it's so important to ACTIVELY keep your body from tensing up as you hold each stretch. Focus on breathing into each stretching exercise, and think about "releasing" the tension in each muscle group to avoid clenching up.

►Mobility Workout Outline
1️⃣ Foam Roller Thoracic Extension
2️⃣ Cat/Cow
3️⃣ Table Top Thoracic Rotation
4️⃣ Thread the Needle
5️⃣ ½ Kneel Thoracic Spine Windmill On Wall

►TIME STAMPS:
00:00 Workout Introduction
01:02 Foam Roller Thoracic Extension
02:00 Cat/Cow
02:45 Table Top Thoracic Rotation
04:00 Thread the Needle
05:15 ½ Kneel Thoracic Spine Windmill On Wall

💜 Learn more about the benefits of increasing your spinal mobility in this post: https://www.nourishmovelove.com/thora...
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⭐️ TRY more of My MOST POPULAR MOBILITY +STRETCHING ROUTINES on YouTube:
►5-Minute Daily Mobility Routine (For All Levels) --    • 5-Minute Daily Mobility Routine (For ...  
►10-Minute Shoulder Mobility Routine (Bulletproof Shoulders) --    • 10-Minute Shoulder Mobility Routine (...  
►10-Minute Full Body Foam Roll --    • The 8 BEST Foam Rolling Exercises (10...  v​
►10-Minute Upper Body Stretch --    • 10-Minute UPPER BODY Stretch | Releas...  
►10-Minute Full Body Stretch --    • 10-Minute Full Body Stretch | Daily R...  
►10-Minute Morning Stretch + Mobility -    • 10-Minute Morning Stretch (Follow Along)  
►10-Minute Dynamic Warm Up (Mobility + Cardio) --    • 10-Minute Dynamic Warm Up (Full Body ...  
►15-Minute Daily Mobility Workout (No Equipment) --    • 15-Minute Daily Mobility Workout (No ...  
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#mobilityworkout #mobility #thoracicmobility