пилатес реформер тренировка всего тела с пилоном #52

Pilates Reformer Full Body Workout With a Pole as a Prop
#pilatesathome #homeworkout #pilatesworkouts

Equipment shown:
Merrithew V2 Max Plus Reformer:
Neck Pillow
-Amazon Link: https://amzn.to/41m5Lvg
Salt and Honey Reformer Mat
-Amazon Link: https://amzn.to/3ntv7cf
Pole
-Amazon Link: https://amzn.to/3pfQPkn

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Per several people's request, I have another pilates reformer workout using the pole. This is a full body workout strengthening the core, legs and arms. If you don't have a pilates pole, grab a broom stick or any type of pole for this workout. This workout will leave you feeling stronger, longer and leaner.

Find me on Instagram:
  / pilatesbymichelleandalexis  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.