Тренировка пилатес реформер с мини-гантелями #59

Pilates Reformer Sculpt Workout Using Mini Dumbbells
#pilatesathome #strength #homeworkout

Equipment Shown:
Merrithew V2 Max Plus Reformer
Pilates Box
HavoBody Reformer Mat
- Amazon Link: https://amzn.to/3LcMZB2
Dumbbells
-Amazon Link: https://amzn.to/3LGO3vY

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This pilates reformer class is a full body workout using light dumbbells if you have them. If you don't have the weights, no problem, you can still do the whole workout! This class is designed to sculpt and strengthen multiple muscles groups at the same time, by using the upper and lower body as well as the core in each exercise. Get ready to get a little sweat going and feel those muscles burning

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  / pilatesbymichelleandalexis  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.