Sweaty Lean and Strong Legs Workout *EPIC CHALLENGE* | STF - Day 28

I know you're ready for this lower body challenge! You've trained hard and you're going to crush this one! You can do this workout with your challenging weights but if you need to dial it back for yourself you can just use your bodyweight. On days where you're tired, just move at a lower intensity but don't give up!

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We will work for 3 rounds of 45 seconds of work for every superset and the workout will be a burner to really target our quads and hamstrings! The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise!

Exercises:
Goblet squats 
Sumo deadlift 
Walking lunges 
Lateral lunges 
Heel Lifted back squats 
Step ups 
Tap Down Squats
Sumo RDL
Left leg RDL 
Right leg RDL 
Reverse Lunges
Banded Squats
Step up to lunge left 
Step Up to lunge right

#legworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight

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