How Many Sets YOU Should Do For MAXIMUM Muscle Growth (ft. Dr Mike Israetel)

Описание к видео How Many Sets YOU Should Do For MAXIMUM Muscle Growth (ft. Dr Mike Israetel)

In this video, Pak from Stronger By Science sits down with Dr. Mike Israetel of ‪@RenaissancePeriodization‬ and discusses the concept of volume cycling for hypertrophy

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References:
https://pubmed.ncbi.nlm.nih.gov/27219...
https://pubmed.ncbi.nlm.nih.gov/25546...
https://pubmed.ncbi.nlm.nih.gov/37796...
https://pubmed.ncbi.nlm.nih.gov/30153...
https://pubmed.ncbi.nlm.nih.gov/38274...

#hypertrophy #volume
"How Many Sets YOU Should Do For MAXIMUM Muscle Growth (ft. Dr Mike Israetel)"

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