The Best Intervals to Boost VO2 Max? Try This 2-Step Method

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VO2 max is one of the most important parameters defining cardiovascular fitness. In this video I lay-out a detailed 2-step method to improve your own VO2max
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Link to the TrainingPeaks article: https://www.trainingpeaks.com/blog/th...

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TIMESTAMPS
00:00 - Intro
00:40 - Defining FTP and Maximal Lactate Steady State
02:40 - Why FTP is not perfect
04:20 - Step 1. How to define FTP: 3 methods
06:00 - Step 2. Which intervals to use to improve VO2max
09:48 - Short summary
11:30 - Test yourself?

#VO2max #intervals #ftp