Slow Somatic Flow Soothing Stretchy Yoga

Dear Yoga Stretch Fans,

⭐Welcome to Megan MacCarthy
🧘‍♀️ Dive into a rejuvenating practice with Megan MacCarthy in "Slow Somatic Flow: Soothing Stretchy Yoga." 🌿 Discover the perfect balance between stability and mobility in this 70-minute session, blending Somatic Yoga and Hatha Yoga stretches.

💫 Not your typical yin yoga, this practice emphasizes activating opposing muscles for a deeper stretch. Grab your blocks and strap for the ultimate leg release at the end.

🌟 Join my Patreon community to support more free content and deepen your yoga practice. Let's cultivate strength, flexibility, and inner peace together! 💖

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Yoga is not just about stretching, but sometimes yoga is the best way to stretch! So if you want to find the balance between stability and mobility, this oooie gooie practice is for you! it is a 70 minute practice that is full combination of my favorite Somatic Yoga and hatha yoga stretches. It may be worth mentioning that this is not yin yoga. My preferred method of stretching is to activate the opposing muscles; meaning holding and supporting the muscles that are stretching by activating other muscles. If we want something to be mobile, something else needs to be stable.
You will need 2 blocks and a strap for the deep leg stretches at the end of the practice.

Sending appreciation to my students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content.
➡️   / meganmaccarthy  

Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page.

You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ http://embodywithmm.com

Some of my free meditations are also on the Insight Timer app
➡️ http://insig.ht/meganmaccarthy

If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somaticyoga #slowflowyoga #yogastretch

➡️   / embodywithmm  
➡️   / embodywithmm  
➡️ Email: [email protected]
➡️    / meganmaccarthy  

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⏰ Video Duration: 01:10:36
   • Slow Somatic Flow Soothing Stretchy Yoga  

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⚠️ "DISCLAIMER:⚠️
"Dive into a rejuvenating practice with 'Slow Somatic Flow: Soothing Stretchy Yoga' led by Megan MacCarthy. Find the perfect balance between stability and mobility in this 70-minute session, blending Somatic Yoga and Hatha Yoga stretches for a deeply soothing experience."

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