Slow Flow & Somatic Yoga To Wake You Up

⭐Welcome to Megan MacCarthy
🌞 Rise and shine with "Slow Flow & Somatic Yoga To Wake You Up" led by Megan MacCarthy! 🧘‍♀️ This invigorating practice combines gentle joint movements and somatic yoga to energize your body and ignite your inner fire.

🔥 Get ready to activate your core and embrace your strength as you flow through playful sequences and find rejuvenation in downward dog. Remember, you are powerful and capable! 💪

Join my Patreon community to support the creation of more empowering content and access exclusive classes. Your contribution helps my continue to offer free yoga classes on YouTube. Gratitude to all my students for their ongoing support!

🙏 Subscribe now for more transformative practices to start your day with vitality and joy. Let's awaken my bodies and minds together! 🌟

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This is a yoga wake up call! A little gentle joint movement somatic style to begin to wake, then light the fire with that same gentle join movement with core work added in; and while breathing upside down in downward dog. Remember to be playful and that you are strong!

Sending appreciation to my students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content.
➡️   / meganmaccarthy  

Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page.

You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ http://embodywithmm.com

Some of my free meditations are also on the Insight Timer app
➡️ http://insig.ht/meganmaccarthy

If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #morningyoga #somaticexercises #slowflow

➡️   / embodywithmm.com  
➡️   / embodywithmm  
➡️ Email: [email protected]
➡️    / meganmaccarthy  

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Watch my More videos
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🔰 Release Quadratus Lumborum to Relieve Low Back Pain
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🔰 Somatic Yoga & Yoga Therapy: If Your Feet Could Talk
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⏰ Video Duration: 00:32:01
   • Slow Flow & Somatic Yoga To Wake You Up  

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⚠️ "DISCLAIMER:⚠️
Start your day with a burst of energy! Join my for 'Slow Flow & Somatic Yoga To Wake You Up' - a revitalizing practice that combines gentle joint movements and somatic yoga to invigorate your body and mind. Get ready to embrace your strength and vitality!"

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