Somatic Yoga For Back and Hip Pain

Hey Yoga Lovers
Welcome to '' Megan MacCarthy ''
Ease discomfort and find solace with "Somatic Yoga For Back and Hip Pain" led by Megan MacCarthy. Immerse yourself in gentle, restorative movements and targeted poses expertly curated to alleviate pain in your back and hips.

Megan's serene guidance melds breath and motion, offering a pathway to comfort and relief. Whether you're seeking respite from chronic discomfort or wishing to enhance your well-being, this session provides a holistic approach to healing. Appropriate for all levels, Megan's expertise encourages a renewed connection with your body, nurturing a profound awareness of its needs.

Join us for this transformative yoga journey toward rejuvenation and tranquility. Your path to relief commences here.

Grab a tea towel or wash cloth and put a smile on your face! This practice will get your joints moving and muscles working in a playful way. And you also get a 10 minute guided relaxation in savasana at the end - don't skip the sweet stuff! As the jewels of the spine, the more mobility and stability we have in the leg joints, the more comfortable we will be in our spine.

Sending appreciation to my students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content.
➡️   / meganmaccarthy  

Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page.

You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ http://embodywithmm.com

Some of my free meditations are also on the Insight Timer app
➡️ http://insig.ht/meganmaccarthy

If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somatics #yogaforbackpain #jointpain

➡️   / embodywithmm.com  
➡️   / embodywithmm  
➡️ Email: [email protected]
➡️    / meganmaccarthy  

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⏰ Video Duration: 00:56:47
   • Somatic Yoga For Back and Hip Pain  
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⚠️ "DISCLAIMER:⚠️
Before attempting these exercises, consult a healthcare professional. The "Somatic Yoga For Back and Hip Pain" video is for informational purposes only and should not replace medical advice or treatment.

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