30 Minute Chest and Triceps Workout | Summertime Fine 3.0 - Day 33

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Today is an upper body workout so be ready to turn up the intensity! We will perform a strength move for 3 rounds of 30 seconds each and then close it out with a 60 second push up circle! I used my 10, 15, 20, 25, 30, and 35 pound dumbbells so grab some weights that are appropriate for something as heavy as a chest press and something as light as a tricep kickback for yourself. GO CRUSH IT!

Exercises:
1. Inchworm wide push up to tricep push up
2. Tricep OH Extension
3. Chest Press with turn in
4. Skull crusher
5. Close Chest Press
6. Tricep Kickback to Straight Arm Lift
7. Chest Fly
8. Tricep Dips
9. Standing Chest Fly with back toe tap away
10. Push Up close to wide circle

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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