I Tried A Workout Usain Bolt Challenged Me To Do

What does it take to be a sprinter? Sarah is in Jamaica to find out…

↓↓ Have you ever tried sprinting? Got any questions? Let us know in the comments! ↓↓

What’s in this video?
00:00:00 - Training with Jamaican Sprinters
00:01:34 - Speed Training and Hurdles
00:03:29 - Olympic Sprint Drills
00:04:55 - Learning from Elite Athletes in Sprinting
00:06:43 - Sprinter Training Advice
00:08:44 - The Challenges of Sprinting
00:11:09 - The Benefits of Sprinting


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