5 Minute Hand Strengthening Exercise Routine | Follow Along with a Flexbar and a Ball

Give your hands a boost of power! Follow along with Michelle, as we strengthen your fingers and thumbs with this 5 Minute Hand Strengthening Exercise Routine. That's a quick way to strengthen your hands!

All you need is a Flexbar and a Firm Ball.

We'll be doing 5 exercises, 1 minute each, including a relaxing cool down massage at the end. Repeat this video if you want to do the exercises on your other hand.

✅ TIMESTAMP:
00:00 5 Minute Hand Strengthening Exercise Routine
00:46 Isometric Ball Grips
02:09 Isometric Ball Thumb Presses
03:39 Flexbar Grip with Press Downs
05:44 Flexbar Pinch and Twists
07:23 Massage wtih Flexbar or Ball

EQUIPMENT:
✅ THERABAND™ FLEXBAR™
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✅ Yoga Tune Up Balls (on Amazon)- https://amzn.to/43TUR0k

Here's another video with more Flexbar Strengthening exericses that you may find helpful-    • Hand and Wrist Strengthening Exercise...  

Download these Hand Pain Relief Stretches in a FREE Step by Step Guide here: https://virtualhandcare.ac-page.com/h...

Please comment below to let me, and others, know how this real time hand routine felt for you!

✅ PROGRAMS:
PROGRAMS:
Get A Grip: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 Day Thumbs: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/...
Mallet Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...

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✅ VIDEO PLAYLIST:
5 Minute Movement Series-    • 5 Minute Movement Series: Follow Alon...  
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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#virtualhandcare, #elbow, #handexercises, #wrist

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.