Скачать или смотреть Understanding Seated Forward Bends | Iyengar Yoga (30 min)

Experience the benefits of forward bending in this 30-Minute Iyengar Yoga class and learn how forward bending asanas can both support better posture and also release unnecessary tension in the body.

A core principle in Iyengar Yoga is that the limbs are the gateway to the spine. And with that as a jumping off point, in today's Iyengar Yoga sequence, we explore different ways of utilizing the arms and legs to facilitate more effective forward bending.

Whether you're stiff and seeking flexibility or you're flexible and seeking strength and stability, there are yoga tips in this sequence to assist you with your forward bending poses.

Enjoy and let me know in the comments how it goes 😉🙏💜

xo, /stephanie.

#seatedyoga #iyengaryoga #yogaforposture

For more videos like this, check out:
   • Forward Bending Asanas for Stiff People  
   • Iyengar Yoga | Intermediate Level | 40 mins  
   • The Ultimate #Bakasana Tutorial: 5 Simple ...  

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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer: Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.