Скачать или смотреть 35 MIN UPPER BODY & CORE PILATES STRENGTH WORKOUT | PILATES X STRENGTH DAY 2

It's day 2 of Pilates X Strength workout program and today we have a spicy upper body and core Pilates inspired strength class that focuses on building triceps, chest, biceps and back strength , learning to engage and stabilize your core and improving your coordination. #pilatesxstrength

Equipment needed:
2 sets of medium dumbbells ( in my case- 2kg/4.4lb, 3kg/ 6.6lb)
non slip mat
-ankle weights
water to keep you hydrated
Grab your gear and let's do this!!

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The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.