20 MINUTE FULL BODY DUMBBELL WORKOUT | TITAN30 Finish

The final day of my TITAN30 program is a 20min full body dumbbell workout starting with some of my favourite compound dumbbells exercises and then finishing with an arms and abs dumbbell superset finisher.

TITAN30 program is 30 workouts over 30 days using dumbbell and bodyweight workouts that you can do at home with minimal equipment.

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5MIN WARM UP    • 5 minute BODYWEIGHT WARM UP | Follow ...  
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USA Hex Dumbbells https://shrsl.com/3fse5
USA Wrist Wrap/Supports https://shrsl.com/3fsel

UK Hex Dumbbells https://amzn.to/3Bjw4Hs
UK Bear Grip Wrist Strap/Support https://amzn.to/3oVKGqL

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Timecodes
0:00 Day 30 Intro
0:36 Full Body Dumbbell Workout
21:46 Outro

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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