FULL BODY Reformer Fitness Workout | Cardio and Strength Reformer Workout

FULL BODY Reformer Workout with WEIGHTS | Pilates and Strength Workout

#pilatesreformer #reformerworkout #reformerpilates

Level: Beginner/Intermediate

Extra Equipment: Set of dumbbells, short box
Reformer: https://amzn.to/3XQSGI5

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This is a total body pilates reformer strength and cardio workout, reformer full body strength training workout beginner/intermediate level. It is a reformer workout for strength and weight loss: we focus on building strength through resistance training which has been shown to play a key role in supporting weight loss. This is a great pilates reformer workout 30 minute workout, full body and is a suitable pilates reformer workout for athletes to strengthen and stabilize. This is a pilates reformer full body workout intermediate level, and is a pilates reformer cardio workout as we move quickly through the workout with minimal rest and incorporate moves the challenge the cardiovascular system. This workout contains pilates reformer beginner exercises, pilates reformer leg exercises, and is a pilates reformer workout with weights.

Includes Warmup, Full Body Exercises and Stretching.

Timestamps:
00:00 Equipment set up
00:45 Warmup
05:28 Side splits + arm weight combo
13:14 Step ups with weighted arms
19:30 Pushups with knee in
21:02 Tricep Dips with leg lift
23:40 Lunges and Scooter with weighted arms
27:29 Stretch

Music: www.epidemicsound.com

Machine used: Merrithew SPX Max Reformer

Find me on Instagram:
  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Workout Set:
Top: Shefit sports bra in Blush
Bottoms: Alo Yoga Airlift leggings in Lavender Dusk

This video was all about Total Body Pilates Reformer STRENGTH and CARDIO Workout | Reformer for Strength and Weight Loss