The KEY to Building Strong Feet [It's not what you think]

Energy efficient hiking means using the muscles which have evolved to push you forwards. Adopt a practise of single leg balancing to gain greater control of your hips and use your butt as opposed to your calves, hamstrings and quads.

For my complete balance builder routine & over 60 follow along routines for total body movement, upper and lower strength & mobility, core, stretch, injury tune up, breathing & more join my Momentum Membership https://chasemountains.io/momentum/

Train with me:
►Membership: https://chasemountains.io/momentum/
►Mountain Proof Ankles: https://chasemountains.io/mountain-pr...
►Mountain Proof Knees: https://bit.ly/MPK-program
►Introductory Program: https://chasemountains.io/elements/
►All training programs: https://chasemountains.io/programs


Other Links!
My website ►https://www.chasemountains.io
My Instagram ►   / chase_mountains  
Tshirts and Things ►https://chase-mountains.creator-sprin...
Gear I Use ►https://kit.co/ChaseMountains
My Patreon ►   / chasemountains  
My Paypal ► https://bit.ly/Donate-to-Chase


MOUNTAIN INSURANCE
I use & recommend Global Rescue for Injury and Helicopter Rescue insurance:
https://partner.globalrescue.com/base...
*affiliate link*


MUSIC
Interested in where I get my music for my videos? Check out FILMSTRO here! ► https://filmstro.com/?ref=19645