Скачать или смотреть MAD ABS - 20 MINUTE STABILITY BALL CORE WORKOUT

A superb core workout for anyone with some stability ball experience. Three rounds of 12 moves, 8 reps each. Some moves are pretty demanding but most are suitable for any level. Just try it!

The Moves:
Prayer Rotations
Crunches
Roll Outs
Push Ups
Leg Lift/Jackknife
Single Leg Bridges R/L
V-Sit Reach
Leg Curls
Sit Ups
Side Crunch Leg Lifts R/L

“Production Music by www.epidemicsound.com”

Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
_
FIND ME HERE!
FACEBOOK: www.facebook.com/shortcircuitswithmarsha
TWITTER: www.twitter.com/shortcircuitswm
INSTAGRAM:   / shortcircuitswithm  
MY WEBSITE: www.marshaghughes.com
DONATE: https://www.paypal.com/cgi-bin/webscr...
_

"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M

Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.

PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!

Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.

You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.

You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.

If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.

#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises