How to STOP OVERTHINKING - 3 step guide

Overthinking can trap you in a cycle of worry, preventing you from taking action and finding solutions. In this video, I break down the science behind overthinking and share three practical steps to help you stop it.
Learn why your brain overthinks, how anxiety plays a role, and discover actionable techniques to regain control. If you're tired of endless thoughts holding you back, this video is for you.


Time stamps
0:00 Introduction
0:29 What is Overthinking
1:59 When does thinking become Overthinking?
4:07 Three steps to avoid Overthinking
7:59 Conclusion

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